Trekking poles, also called snow mountain poles, are basically designed for climbing high mountains above 3,500 meters, and are more of a protection function. To challenge the limits of life in high-altitude, hypoxic, low-temperature ice and snow, various hard rocks and gravel mountains, you cannot live without trekking poles. In addition, during the climbing process that cannot be returned that day, climbers need to carry a heavier bag due to the needs of camping in the wild. When a person stands upright, due to the pressure of the bag, the center of gravity of the person leans back. In order to maintain balance, the body needs to lean forward. In order to prevent excessive lean forward, a trekking pole needs to be used to maintain body balance. Because it is only used for mountaineering and not on flat roads, the trekking poles are made into a lightweight and retractable style for easy carrying, and can be inserted into the backpack when not in use. Even using a cane can reduce the pressure on the lower limbs to a certain extent.
Nordic walking sticks are mainly designed for fitness and have both fitness and protection functions. The difference with trekking poles is that two canes must be used at the same time. It is mainly suitable for mountaineering activities at an altitude of less than 3,500 meters, which can return on the same day, and fast walking on Heping Road. Walking on a flat road, while the lower limbs are moving, the upper limbs, shoulders, back, and waist can be exercised at the same time. At the same speed, the calories can be consumed by 20-46%, which can achieve a multiplier exercise effect. When climbing, with the support of two walking sticks, the purpose of climbing with hands and feet is realized. The upper limbs share the exercise load of the lower limbs, which makes people feel effortless and can avoid cardiopulmonary overload. More importantly, it reduces the pressure on the knee joints and lumbar spine, protects the knee joints and lumbar spine, solves the problem of excessive wear of the knee joints caused by mountaineering and fitness, and greatly enhances the value of mountaineering and fitness. Using two Nordic walking sticks, you can maintain your balance even if you carry a heavier bag, and you can use the strength of your arms to push your body forward to save energy. Because Nordic walking sticks are suitable for both mountain and flat ground, they have been used outdoors and there is no problem of carrying. Therefore, a large number of non-adjustable canes are designed to be suitable for people of different heights. The length is from 105 cm to 125 cm. , There is a cane every 5 cm. In addition, for the convenience of traveling, a three-section adjustable walking stick is also designed.