Instructions
The use of trekking poles is mainly to grasp the handle, except when going up the mountain, the upper arm is basically close to the upper body, the shoulder joint is basically not moving, and the arm elbow joint is the axis, and the support point of the cane is changed to maintain the balance of the body. Trekking poles do not have the function of walking on flat roads, and two can not be used.
The use of Nordic walking sticks requires that the shoulder joint can swing back and forth, and the amplitude of the arm swing is increased to enhance the fitness effect and protective effect. Walking on a flat road. On the basis of normal walking, the hind legs are straight, the front heels of the front legs are on the ground, the arms are open, the support points of the canes are slightly behind on both sides of the body, and the rods are inclined to push the body forward. Row. When climbing, you must give full play to the role of the wristband. When going up the mountain, put the cane in front first, use the wristband to pull the body upward, and bend the arm after going up, and use the wristband to push the cane behind you to continue the upward movement. When going down the mountain, the cane should be supported in front, and the arm should be in a straight line with the cane to extend the length of the cane.
In summary, it can be seen that the function of trekking poles is relatively simple, and the Nordic walking sticks can not only replace trekking poles, but also greatly enhance the exercise value of fitness mountaineering and create a new type of fitness mountaineering trend.
